Food labels and fad diets can be misleading. Claims of being “Healthy” and “Natural” aren’t always accurate. Read on to learn about five common so-called health foods that can actually cause you to gain weight.
Jun 1st, 2022
Food labels and fad diets can be misleading. Claims of being “Healthy” and “Natural” aren’t always accurate. Read on to learn about five common so-called health foods that can actually cause you to gain weight.
Being overweight doesn’t just make your jeans fit a little tighter; it affects nearly every facet of your well-being, including your joint health. Keep reading to learn more about how carrying extra weight wreaks havoc on your joints.
Perhaps you’ve watched as your loved one graduated from being an occasional drinker to a problem drinker. Now, you want to have a meaningful conversation about the problem. Here are some tips to help you navigate these tricky waters.
Did you know that your mental health can take a toll on your physical health, and vice versa? Even doctors can look at these symptoms as separate problems, but your mental and physical health are intimately connected. Keep reading to learn more.
High blood pressure is a long-term health problem, but there are ways to lower your numbers and improve your health without medication. Click here for some easy lifestyle tips that can lower your high blood pressure.
All women are at risk of cervical cancer. Yet in less time than it takes you to pick up a cup of joe from your favorite coffeehouse, a Pap smear can reduce your risk of dying from cervical cancer.
Traveling for the holidays can be a fun family adventure, especially if you’re looking forward to seeing loved ones. Here are some tips for staying healthy during your trip.
Managing your diabetes is important all year round, but especially so during the feast-rich holiday season. These practical diabetes-friendly practices can help you enjoy the festivities without damaging your health.
Hormonal changes are a natural part of the aging process. Unfortunately, your hormone imbalance may cause a wide range of symptoms — like your chronic fatigue — that make it hard for you to get through the day. Read on to learn more.
Whether you have only one sexual partner or many, you should get tested regularly for sexually transmitted diseases. Unless you’re celibate, you’re at risk, and the only way to detect an STD is to get tested, allowing for early treatment.
Persistent anxiety can cause significant distress and interfere with your daily life. If you’re dealing with symptoms of anxiety, treatment can help you feel and function better. Keep reading to learn more.
It may appear as though you’re all alone in your struggle to lose weight, you’re not. More than 70% of adults in the US are overweight or obese. Read on to find out why weight loss is so hard and what you can do about it.
Thyroid disease affects millions of Americans, but many women and men don’t even know they’re affected. Learning to recognize the symptoms of thyroid disease can help ensure you get care as soon as possible. Here’s what to look for.
If someone you love is addicted to alcohol or drugs, it can be difficult to address their need for treatment without causing conflict. Find out how to approach the topic of addiction treatment in a way that conveys your compassion and support.
Having high cholesterol may put you at risk for heart disease. But it’s only one of many factors health providers take into consideration when assessing heart health and risk of disease. And, high cholesterol is treatable.
COPD can cause serious medical problems, but if it’s caught early, the disease can be managed. Sometimes, though, those early signs can be very subtle. Here’s what to look for.
Almost no one thinks, “It’s time for my annual women’s health exam! Hooray!” But, there are some very good reasons to make and keep this important appointment.
If you often feel tired no matter how much you sleep, you may have chronic fatigue. This debilitating condition can affect your ability to live a normal and productive life. Find out how to treat your symptoms and improve your quality of life.
There’s no doubt that 2020 has been an extraordinarily challenging year. If you feel as though your anxiety levels are growing beyond your ability to cope, it might be time to talk to a medical professional about your thoughts, feelings, and needs.
You can drop some of those unwanted pounds following any weight-loss diet, but you may struggle to keep the pounds from creeping back on. Weight management is a more holistic approach to losing weight that’s focused on long-term results.
Diabetes is a serious condition where your body can no longer regulate your blood sugar, leading to severe complications. One of the primary causes of type 2 diabetes is obesity. Learn what you can do to manage your condition and regain your health below.
Depression can hijack your mental and physical health in many ways, and the longer the disorder goes untreated, the more the problems mount. Here’s a look at a few of the ways that untreated depression can hurt your physical health.
High blood pressure is linked to life-threatening conditions like heart attack and stroke, but often goes undiagnosed. Find out if you’re at risk and how to stay healthy.
Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.